.png)
Listen On Apple Podcast | Spotify | Stitcher
Episode 17 Calling All People Pleasers- Lets Say NO!
The people pleaser in entrepreneurs
We say yes for lots of reason but let’s challenge yourself this week
Set your boundaries- these start with personal values
Your faith
Family time
Health
Work goals & hours
Learning to say no can add to your self care & happiness
does it align with your values
Does it fit your current boundaries
Does it allow you to complete your prioritizes
Will it bring you joy, get you closer to a goal but NOT take away from your top three personal values?
My challenge
write down your personal values for yourself, spirit, body, love/relationships, family & career
Prioritize them - look at them twice a day & read them
Think of things that really fill you up, that you have been missing, that you love doing, goals you have and really visualize yourself being HAPPY. Don’t write down things you THINK should be your goals
No phone for 1 hour after waking up - no emails, notifications, messages nope.
Stop caring what other people think. If you are presented with something deciding quickly if it aligned with your values & happiness will start to get easier
set your sleep schedule on your phone so you get a wind down time & PUT YOUR PHONE AWAY. Get your sleep, the scroll will be there tomorrow
Make sure to subscribe & check back on Mondays for your next episode!
Check out the blog for more Krishnasutherland.com
Check out the blog for more Krishnasutherland.com
Don't forget to subscribe & leave a review so I can better serve you!
LET'S CONNECT MORE
Instagram : @krishnasutherland
The Facebook Community : Official Podcast Community - The Krishna Sutherland Show
Comments